It’s okay to go slow.

Rooted in Ten is a weekly digital guide for people who don’t know where to start — or how to start again.

It was created as a soft landing for the days that feel too full, too fast, or too heavy. Each guide is built around a simple idea:

What can I do for 10 minutes today that might actually help me feel better?

Inside, you’ll find music playlists, journal prompts, poems, rituals, and media that nourish your nervous system, creativity, and sense of self — curated gently, with care. Some of it is personal. Some of it is passed down. All of it is here to support your small but powerful beginning.

This isn’t a fix. It’s a practice. A rhythm. A reminder.

You don’t need to hustle to heal.
You just need a place to begin.